Case Summary  |  Back and Neck Pain is No Fun

I am a native landscaper of my neighborhood and I have been battling back pain for a very long time since we had gotten this heavy lawn mower. I decided after awhile because I was a marijuana smoker and I tried other things as well, that I should change my eating habits and exercise more. When i started to drink green tea and read about meditation, I found it quite curious. I started to meditated often and my back pain was coming to a slight stop. My neck was always the problem because I always felt a pain in it. I began drinking coffee and taking vitamins and fish oil supplements. They did the trick and healed my back pain from arthritis-like problems. When i changed my diet up, I noticed complete changes. I would stretch and lift weights every other day and because of the dramatic changes in my eating habits, I felt better overall. I believe if you meditate and let your spirit heal you, you will feel really good.