Case Summary  |  Get clear skin

I had terrible acne and was very embarrassed of it. I could keep it under a little control using over the counter products but it would never totally go away. That is when I began my exercise regime of aerobic, walking and swimming. I would do aerobic 5/7 days walking 7/7 days and swimming 3/7 days. After one week of this i noticed my skin was completely clear. Not only did it clear my skin but it keeps me in great shape as well. I hope this works for you too! You may also want to supplement skin care with a benzoyl peroxide product when you cleanse after work out. This is commonly found in Proactive.