Case Summary  |  Sometimes lower back hurts in spurts

Although I still receive lower back pain sometimes, for the most part I have found that exercise and eating better have contributed to a more aligned non hurting back

I began swimming in the ocean or pool 3-4 times a week for 30 minutes. I also invested in the Wii fit plus and have been doing some of the strengthening exercises,and have found them quite useful. Massage with olive oil or cocoa butter tends to temporarily ease the pain