Treatment Reviews:  Exercise for Back Lower (Lumbar) Pain

As an office worker with poor posture and who uses a work laptop for 8 hours a day, I have chronic back pains that extend from around the neck to the lower back. Every other month or so, I used to treat the pain by way of massage therapy. While ...

historic treatment description

historic treatment description

historic treatment description

Although I still receive lower back pain sometimes, for the most part I have found that exercise and eating better have contributed to a more aligned non hurting back I began swimming in the ocean or pool 3-4 times a week for 30 minutes. I also invested in the Wii ...

My right leg i found out about 5 years ago is about 3/4 inches shorter than my left. I was playing football in high school at the time and was having back problems. This cause me to go to the physical therapist to find out my condition.

I was working at a grocery store and my back went out, a huge sharp pain was shooting through my side and lower back when I bent down to pick up an empty box. They paid for my emergency room visit and therapy which was just some strengtthing excersises which ...

Ongoing lower back pain due to previous injury to tailbone. Had a Chiropractor do adjustments on a regular basis for awhile, but discontinued treatment. However, one of the home exercises he suggested I try (and that worked) was to lie on the floor on a "noodle" - one of those ...

I have always been overweight, I admit that much. Back in 2000 it had become to much to bare. My back was killing me and I had an immense amount of pain in the bottom of it. I wasn't quite aware at the time that it was my obesity that ...

When I was in high school I played snare drum in the marching band. I was 113 pounds at the time and the drum had to have been at least 50. By the end of the year, I began to get shooting pains in my back even when the drum ...