Treatment Reviews:  Strengthening for Back Lower (Lumbar) Pain

Ice after exercising helps a lot, taking anti-inflammatory as needed, doing strengthening work makes it feel good, Stretching is important also.

historic treatment description

Although I still receive lower back pain sometimes, for the most part I have found that exercise and eating better have contributed to a more aligned non hurting back I began swimming in the ocean or pool 3-4 times a week for 30 minutes. I also invested in the Wii ...

My right leg i found out about 5 years ago is about 3/4 inches shorter than my left. I was playing football in high school at the time and was having back problems. This cause me to go to the physical therapist to find out my condition.

I was working at a grocery store and my back went out, a huge sharp pain was shooting through my side and lower back when I bent down to pick up an empty box. They paid for my emergency room visit and therapy which was just some strengtthing excersises which ...

After bieng in an automobile accident involving another vehicle striking mine from the rear end several times, i underwent several months of physical therapy for lower lumbar damge to my spine,The treatments ranged from electric stimulation and massage therapy;to step master machines, weights, and water therapy. After several negative attempts ...

I have very, very slight scoliosis. My spine doesn't "appear" curved at all but my ribs don't quite "line" up. I don't know how much this has do do with my lover back pain, but it causes my to have a dull ache in the middle of my rib cage. ...

When I was in high school I played snare drum in the marching band. I was 113 pounds at the time and the drum had to have been at least 50. By the end of the year, I began to get shooting pains in my back even when the drum ...