Treatment Reviews: Walking for Back Lower (Lumbar) Pain
| Condition | Treatment | Average Result | Healed | Helped a Lot |
Helped a Little |
No Change | Made Worse |
|---|---|---|---|---|---|---|---|
| Back Lower (Lumbar) Pain |
Walking |
4.3
|
1 | 3 |
Cases
- cosmo070
- 32 years old
- 5 Feet 9 Inches
Ice after exercising helps a lot, taking anti-inflammatory as needed, doing strengthening work makes it feel good, Stretching is important also.
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Treatment Combo:
Anti-inflammatory Medication (NSAID)
+
Walking
+
Strengthening
+
Ice
- enkidu87
- Female
- 24 years old
- 120 pounds
2 of 2 people found this helpful
Due to chronic abuse, I have chronic pain in my lower back. I went in to seek treatment at 18 years of age, and the doctor first suggested I lose weight ( I was 5'2'' and weighed 115 lbs). I went to see someone else who after trying a number ...
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Treatment Combo:
Walking
+
Ice
+
Massage Therapy
+
Physical Therapy
+
Range of Motion Exercises
+
Stretching Treatment
+
Tricyclics (Amytriptaline)
Dates: November 20, 2009 - Ongoing
Dates: November 20, 2009 - Ongoing
- stephanieboyd
- Female
- 42 years old
- 190 pounds
- 5 Feet 1 Inches
I have always been overweight, I admit that much. Back in 2000 it had become to much to bare. My back was killing me and I had an immense amount of pain in the bottom of it. I wasn't quite aware at the time that it was my obesity that ...
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Treatment Combo:
Walking
+
Weight Loss
+
Exercise
Dates: April 13, 2000 - Ongoing
Dates: April 13, 2000 - Ongoing
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