Treatment Reviews:  Ice for Back Lower (Lumbar) Pain

Any sort of stretching exercises only exacerbate the problem

historic treatment description

historic treatment description

Ice after exercising helps a lot, taking anti-inflammatory as needed, doing strengthening work makes it feel good, Stretching is important also.

I was experiencing back pain after doing more physical work than I normally do at my job. I made an appointment with my doctor to make sure it was just general pain and not something more serious. He diagnosed me with general lower back pain from overexertion. My doctor recommended ...

Last week i got a lower back pain due to the whole day working at the office because i need to overtime,the result i got a terrible lower back pain.So i decided to take a break, i got 2 days leave on my work.I rest my back of course there`s ...

There is a long history of back problems in my family, and being so I threw out my back for the first time at the age of 23. It took me about two weeks to realize that the pain was not going to go away on it's own, regardless of ...

My right leg i found out about 5 years ago is about 3/4 inches shorter than my left. I was playing football in high school at the time and was having back problems. This cause me to go to the physical therapist to find out my condition.

This past February while attempting to shovel snow, I experienced an intense but isolated pain in my lower back. The injury appeared to be considerable but didn’t require immediate medical attention. I applied an ice pack in the affected area for a period of twenty minutes continuously and decided to ...

Due to chronic abuse, I have chronic pain in my lower back. I went in to seek treatment at 18 years of age, and the doctor first suggested I lose weight ( I was 5'2'' and weighed 115 lbs). I went to see someone else who after trying a number ...

It all started in about 4th grade. I had twisted the wrong way while taking a bath and ended up being nearly paralyzed on the couch for two days straight because I had pinched a nerve or muscle so badly. When I was in about 7th grade, I took the ...