Treatment Reviews:  Ice for Back Lower (Lumbar) Pain

Ice after exercising helps a lot, taking anti-inflammatory as needed, doing strengthening work makes it feel good, Stretching is important also.

I was experiencing back pain after doing more physical work than I normally do at my job. I made an appointment with my doctor to make sure it was just general pain and not something more serious. He diagnosed me with general lower back pain from overexertion. My doctor recommended ...

There is a long history of back problems in my family, and being so I threw out my back for the first time at the age of 23. It took me about two weeks to realize that the pain was not going to go away on it's own, regardless of ...

Due to chronic abuse, I have chronic pain in my lower back. I went in to seek treatment at 18 years of age, and the doctor first suggested I lose weight ( I was 5'2'' and weighed 115 lbs). I went to see someone else who after trying a number ...