Treatment Reviews: Exercise for Knee Chondromalacia
| Condition | Treatment | Average Result | Healed | Helped a Lot |
Helped a Little |
No Change | Made Worse |
|---|---|---|---|---|---|---|---|
| Knee Chondromalacia |
Exercise |
3.5
|
1 | 1 |
Cases
3 of 3 people found this helpful
I have always been fairly active, running regularly during and after college, and having a job where I am sometimes physically active. I had noticed over the years my knees would sometimes ache after a lot of activity, and grind when I bent them. Finally, after a long summer of ...
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Treatment Combo:
Yoga
+
Weight Machines
+
Walking
+
Strengthening
+
Knee brace
+
Weight Loss
+
Aerobics Exercises
+
Exercise
Dates: August 19, 2004 - Ongoing
Dates: August 19, 2004 - Ongoing
Pain inside the knee after jogging. Can feel it atm.
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Treatment Combo:
Glucosamine
+
Swimming
+
Strengthening
+
Exercise
+
Proper Posture
Dates: February 8, 2010 - February 11, 2010
Dates: February 8, 2010 - February 11, 2010
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