Knee Iliotibial band syndrome Treatment
Inflammation of Iliotibial band (IT) band due to repeated flexion and extension.
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1 person found this helpful
My IT band started having sharp pains about a year after my knee surgery on the opposite leg. I've been using rubber ball to loosen up my IT band which works really well.
I recently started a running routine and noticed that my knee had a terrible pain. I went to a doctor who told me that I had a common problem called Iliotbial band syndrome and he showed me some stretches and told me to ice it and take ibuprofen. It feels fine now..
I am a runner, and currently log 60 to 80 miles a week. About a year ago I began to feel a mild stinging pain on the outside of my left knee, which radiated up my leg about 6 inches. At first I did not think much of it, as the pain was not constant and felt more like a ....
Treatments and Results View All Cases
| Name | Average Result | Healed | Helped a Lot |
Helped a Little |
No Change | Made Worse | |
|---|---|---|---|---|---|---|---|
| All Treatments (average) |
5.0
(17)
|
17 | |||||
| Diet Management |
5.0
|
1 | |||||
| Weight Loss |
5.0
|
1 | |||||
| Anti-inflammatory Medication (NSAID) |
5.0
|
1 | |||||
| Running |
5.0
|
1 | |||||
| Walking |
5.0
|
1 | |||||
| Exercise |
5.0
|
1 | |||||
| Strengthening |
5.0
|
2 | |||||
| Ball |
5.0
|
1 | |||||
| New Shoes |
5.0
|
1 | |||||
| Foot inserts |
5.0
|
1 | |||||
| Massage Therapy |
5.0
|
1 | |||||
| Rest |
5.0
|
1 | |||||
| Stretching Treatment |
5.0
|
1 | |||||
| Leg Elevation |
5.0
|
1 | |||||
| Ice |
5.0
|
2 |
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