Treatment Reviews: Ice for Knee Iliotibial band syndrome
| Condition | Treatment | Average Result | Healed | Helped a Lot |
Helped a Little |
No Change | Made Worse |
|---|---|---|---|---|---|---|---|
| Knee Iliotibial band syndrome |
Ice |
5.0
|
2 |
Cases
- BWG
- Male
- 39 years old
- 274 pounds
- 5 Feet 11 Inches
I began walking and jogging 4-5 times per week for fitness. While my fitness progressed I took on more challenging routes, including a 1.3 mile long steep hill. One time after walking down the hill I started feeling some pain on the outside of the knee, just below the patella. ...
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Treatment Combo:
Running
+
Walking
+
Strengthening
+
Foot inserts
+
Ice
+
Massage Therapy
+
Rest
+
Weight Loss
+
Diet Management
+
Exercise
+
New Shoes
Dates: August 19, 2010 - Ongoing
Dates: August 19, 2010 - Ongoing
- bwr524
- Male
- 30 years old
- 145 pounds
- 5 Feet 9 Inches
I am a runner, and currently log 60 to 80 miles a week. About a year ago I began to feel a mild stinging pain on the outside of my left knee, which radiated up my leg about 6 inches. At first I did not think much of it, as ...
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Treatment Combo:
Anti-inflammatory Medication (NSAID)
+
Ice
+
Leg Elevation
Dates: August 1, 2008 - November 1, 2008
Dates: August 1, 2008 - November 1, 2008
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