Treatment Reviews:  Exercise for Knee Pain


Condition Treatment Average Result Healed Helped
a Lot
Helped
a Little
No Change Made Worse
Knee Pain
Exercise
3.4
3 3 1 3 1

Cases  


 Made worse
one person found this helpful

The exercise helped with strengthening my knee but resulted in pain later as I was doing incorrect treatment for the injury with running as it only inflamed the area more.

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Treatment Combo:   Running + Swimming + Pressure + Exercise + Change of Sleeping Position
Helpful?
 Healed
0 of 2 people found this helpful

Since I moved out of my mother's house to live with on my own, my diet changed drastically. My knees began to throb and ache almost every time I would walk. I couldn't run very long, and my bones felt overall weak. I believe my knee pain might have been ...

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Treatment Combo:   Running + Biking + Walking + Diet Management + Exercise
Dates:  May 20, 2007 - December 14, 2009
Helpful?
  • kourtney
  • Female
  • 19 years old
  • 106 pounds
  • 5 Feet 2 Inches
 No change

Thearapy did not help at all

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Treatment Combo:   Anti-inflammatory Medication (NSAID) + Pain Killers (Analgesic) + Running + Walking + Knee brace + Ice + Massage Therapy + Physical Therapy + Rest + Aerobics Exercises + Exercise + Motrin - Ibuprofen + Daily Meditation
Helpful?
  • kourtney
  • Female
  • 19 years old
  • 106 pounds
  • 5 Feet 2 Inches
 No change

Started over the summer when I was playing in a softball game when I slid into homeplate it hit the edge of the plate iv tried many thangs even going to a ortopedics they don't know what it is I need help going to orthopedics Monday to because it seems ...

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Treatment Combo:   Anti-inflammatory Medication (NSAID) + Pain Killers (Analgesic) + Knee brace + Ice + Massage Therapy + Physical Therapy + Aerobics Exercises + Exercise + Icy Hot
Dates:  May 23, 2010 - Ongoing
Helpful?
  • mspelman
  • 25 years old
  • 180 pounds
  • 5 Feet 10 Inches
 No change

historic treatment description

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Treatment:   Exercise
Helpful?
 Helped a lot

Fast Walking at least 3 times a week for 2-3 miles each time.

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Treatment:   Exercise
Helpful?
  • tomaranai
  • Female
  • 21 years old
  • 170 pounds
  • 5 Feet 1 Inches
 Helped a little

I'm not sure how it started, but occasionally my knee gets very tight and less hurts than it does feel awkward. it hurts at indiscriminate times, no matter if I'm standing up, walking, sitting, or lying down.

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Treatment Combo:   Vitamins + Exercise
Helpful?
 Helped a lot

My knees have always had a tendency to pop and be tender. However, when I started running this grew much worse. As time went on and I began to get older I realized my metabolism wasn't as great as it once was. From the point that I started running I ...

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Treatment:   Exercise
Dates:  March 1, 2009 - Ongoing
Helpful?
  • deeirene
  • Female
  • 42 years old
  • 135 pounds
 Healed

The ACL is the most commonly injured ligament in the knee, as I found out while playing tennis last spring. Women are much more likely to tear this ligament especially while playing sports. If the tear in the ACL is small and the knee is still stable surgery won’t be ...

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Treatment:   Exercise
Dates:  April 5, 2009 - June 5, 2009
Helpful?
 Healed

Although I'm only 18, I have problems with my left knee. I was going down a twisty slide when I was 10 and a kid sat on my leg as I was going down. My leg twisted until the kneecap popped out of place, and cut the tissue blow it. ...

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Treatment Combo:   Walking + Rest + Exercise
Dates:  June 15, 2002 - Ongoing
Helpful?
  • FridayKitty
  • Female
  • 43 years old
  • 135 pounds
  • 5 Feet 5 Inches
 Helped a lot

My knees began hurting just over 10 years ago, when I was 30 years old. I first noticed the pain when I squatted down to pick something up, the pain was in both knees. It didn't hurt to walk or do anything other than squat down. I didn't suffer an ...

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Treatment Combo:   Biking + Walking + Massage Therapy + Stretching Treatment + Heat Therapy + Diet Management + Exercise
Dates:  August 17, 1999 - Ongoing
Helpful?
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