Treatment Reviews:  Stretching Treatment for Knee Pain

I am 67 yeasr old and for over 15 years, I was a long distance runner (marathons and 10K races) and about 10 years ago converted to long distance bicycle riding. I had always prided myself on never having serious injuries, after putting so much stress on my legs. Then ...

I had acute knee pain after consistent weeks of rugby matches. At first I considered medication but a friend informed me that consistent stretching that didn't hurt would help. Eventually the pain subsided and I would say the stretching was very helpful with this.

I was in a car accident and after that I started getting pain in my knees. Usually in the morning and my knee or knees/knee caps feel out of joint. If I go up or down the stairs first thing after waking up to walk my dog or something it ...

A few months ago, I embarked on a regular exercise program. This program was overseen by a professional personal trainer and wasnt what I would consider over doing it in any way. It consisted of cardio 20 to 30 mintues a day 4 to 6 days out of the week ...

My knees began hurting just over 10 years ago, when I was 30 years old. I first noticed the pain when I squatted down to pick something up, the pain was in both knees. It didn't hurt to walk or do anything other than squat down. I didn't suffer an ...