Treatment Reviews:  Exercise for Knee Patello-Femoral Syndrome

I was diagnosed with patellofemoral Pain syndrome about 8 years ago, toward the end of my eigth grade year. I am a skier, and was planning to race on my high school ski team the next year, but my knees usually hurt after skiing for even just an hour, and ...

Summary: At about 13 years old (I'm now 21), I developed a serious knee problem that made it painful to use my knees in any way. This included walking down stairs, landing jumps (snowboard), or do any sort of squat (lifting a box up off the ground). Stress on my ...

I was a goalkeeper for a few different teams and practice many hours a week. One of the drills Our coach had us do was going under a string then diving back over it to save a shot made by the coach. When diving back over the string my foot ...