Aerobics Exercises
Aerobics Exercises is a combination rhythmic aerobic exercise with stretching and strength training.
Top Helpful Cases
2 of 2 people found this helpful
I have always been fairly active, running regularly during and after college, and having a job where I am sometimes physically active. I had noticed over the years my knees would sometimes ache after a lot of activity, and grind when I bent them. Finally, after a long summer of being on my feet often in 2004, my knee was ...
1 person found this helpful
I have suffered migraine headaches from the age of 7. They occur two to three times per week at their worst and one to two times per month at their best. The migraines have always started with an over all felling a fatigue followed shortly (within 30 min) by an aura in the form of “shooting stars” in my peripheral ...
1 person found this helpful
My right leg was twisted in a skiing accident, resulting in a stretched knee ligament. I was unable to walk on the leg at all without crutches. The stretched knee ligament was diagnosed by my primary care physician via x-ray. Treatment consisted of demobilizing the knee with a full leg brace for 2-3 months. Treatment resulted in my knee being ...
Aerobics Exercises is Used For These Conditions
| Condition | Average Result | Healed | Helped a Lot |
Helped a Little |
No Change | Made Worse | |
|---|---|---|---|---|---|---|---|
| All Conditions (average) |
3.6
(37)
|
8 | 13 | 10 | 5 | 1 | |
| Numbness |
3.0
| ||||||
| Pain |
3.0
| ||||||
| Piriformis Syndrome |
5.0
| ||||||
| Muscle Strain |
5.0
| ||||||
| Spondylolisthesis |
5.0
| ||||||
| Herniated Disk |
4.5
| ||||||
| Pain |
4.3
| ||||||
| Sacroiliac Joint |
4.0
| ||||||
| Scoliosis |
3.5
| ||||||
| Pain |
3.7
| ||||||
| Muscle Strain |
3.0
| ||||||
| Depression |
4.0
| ||||||
| Chronic Headache |
4.0
| ||||||
| Labral Tear |
2.0
| ||||||
| Lateral Meniscus Tear |
5.0
| ||||||
| Medial Collateral Ligament Injury |
5.0
| ||||||
| Medial Meniscus Tear |
4.0
| ||||||
| Articular Cartilage Damage |
4.0
| ||||||
| Luxating Patella (Floating Patella) |
3.0
| ||||||
| Tendinitus |
3.0
| ||||||
| Chondromalacia |
3.0
| ||||||
| Osteoarthritis |
2.0
| ||||||
| Pain |
1.7
| ||||||
| Hamstring Strain |
3.0
| ||||||
| Restless Leg Syndrome (RLS) |
3.0
| ||||||
| Acne |
4.5
|
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