Aerobics Exercises

Aerobics Exercises is a combination rhythmic aerobic exercise with stretching and strength training.

Top Helpful Cases

 Helped a little
5 of 5 people found this helpful
I have always been fairly active, running regularly during and after college, and having a job where I am sometimes physically active. I had noticed over the years my knees would sometimes ache after a lot of activity, and grind when I bent them. Finally, after a long summer of being on my feet often in 2004, my knee was ...
 Healed
5 of 7 people found this helpful
My right knee was injured during training to deploy to Iraq with the Army. After the doctor examined and had test ran on my knee, it was confirmed that my lateral meniscus had been torn, along with bone fragments, fluid, and depleted cartilage. I had a knee arthroscopy to check for any missed problems and to repair problems that had ...
 Helped a little
4 of 4 people found this helpful
When I turned about 14 years old my knee cap dislocated for the first time. It was my right knee. It's a problem that my mother and great grandmother have both had so my mother took me immediately to a doctor who told me he'd have to perform surgery to strengthen the ligaments. Being a young teen, I refused to ...

Aerobics Exercises is Used For These Conditions

Area
Condition Average Result Healed Helped
a Lot
Helped
a Little
No Change Made Worse
All Conditions (average)
3.4
(45)
9 13 11 10 2
Arm
Numbness
3.0
1
Back General
Pain
2.5
1 1
Back Lower (Lumbar)
Muscle Strain
5.0
1
Back Lower (Lumbar)
Spondylolisthesis
5.0
1
Back Lower (Lumbar)
Piriformis Syndrome
5.0
1
Back Lower (Lumbar)
Herniated Disk
4.5
1 1
Back Lower (Lumbar)
Pain
4.3
1 2
Back Lower (Lumbar)
Sacroiliac Joint
4.0
1
Back Lower (Lumbar)
Sciatica
3.3
1 1 1
Back Mid (Thoracic)
Scoliosis
3.5
1 1
Back Upper - Neck (Cervical)
Pain
3.7
2 1
Back Upper - Neck (Cervical)
Muscle Strain
3.0
1
General
Depression
4.0
1
Head
Chronic Headache
4.0
2
Hip
Labral Tear
2.0
1
Knee
Lateral Meniscus Tear
5.0
1
Knee
Medial Meniscus Tear
4.0
1
Knee
Articular Cartilage Damage
4.0
1
Knee
Luxating Patella (Floating Patella)
3.0
1
Knee
Tendinitus
3.0
1
Knee
Chondromalacia
3.0
1
Knee
Medial Collateral Ligament Injury
2.4
1 3 1
Knee
Osteoarthritis
2.0
2
Knee
Pain
1.7
2 1
Leg
Hamstring Strain
3.0
1
Neurological
Restless Leg Syndrome (RLS)
3.0
1
Skin
Acne
4.5
1 1
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