Aerobics Exercises
Aerobics Exercises is a combination rhythmic aerobic exercise with stretching and strength training.
Top Helpful Cases
3 of 3 people found this helpful
I have always been fairly active, running regularly during and after college, and having a job where I am sometimes physically active. I had noticed over the years my knees would sometimes ache after a lot of activity, and grind when I bent them. Finally, after a long summer of being on my feet often in 2004, my knee was ...
3 of 5 people found this helpful
My right knee was injured during training to deploy to Iraq with the Army. After the doctor examined and had test ran on my knee, it was confirmed that my lateral meniscus had been torn, along with bone fragments, fluid, and depleted cartilage. I had a knee arthroscopy to check for any missed problems and to repair problems that had ...
1 person found this helpful
I have suffered migraine headaches from the age of 7. They occur two to three times per week at their worst and one to two times per month at their best. The migraines have always started with an over all felling a fatigue followed shortly (within 30 min) by an aura in the form of “shooting stars” in my peripheral ...
Aerobics Exercises is Used For These Conditions
| Condition | Average Result | Healed | Helped a Lot |
Helped a Little |
No Change | Made Worse | |
|---|---|---|---|---|---|---|---|
| All Conditions (average) |
3.6
(38)
|
9 | 13 | 10 | 5 | 1 | |
| Numbness |
3.0
| ||||||
| Pain |
3.0
| ||||||
| Piriformis Syndrome |
5.0
| ||||||
| Muscle Strain |
5.0
| ||||||
| Sciatica |
5.0
| ||||||
| Spondylolisthesis |
5.0
| ||||||
| Herniated Disk |
4.5
| ||||||
| Pain |
4.3
| ||||||
| Sacroiliac Joint |
4.0
| ||||||
| Scoliosis |
3.5
| ||||||
| Pain |
3.7
| ||||||
| Muscle Strain |
3.0
| ||||||
| Depression |
4.0
| ||||||
| Chronic Headache |
4.0
| ||||||
| Labral Tear |
2.0
| ||||||
| Medial Collateral Ligament Injury |
5.0
| ||||||
| Lateral Meniscus Tear |
5.0
| ||||||
| Medial Meniscus Tear |
4.0
| ||||||
| Articular Cartilage Damage |
4.0
| ||||||
| Chondromalacia |
3.0
| ||||||
| Luxating Patella (Floating Patella) |
3.0
| ||||||
| Tendinitus |
3.0
| ||||||
| Osteoarthritis |
2.0
| ||||||
| Pain |
1.7
| ||||||
| Hamstring Strain |
3.0
| ||||||
| Restless Leg Syndrome (RLS) |
3.0
| ||||||
| Acne |
4.5
|
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