Aerobics Exercises
Aerobics Exercises is a combination rhythmic aerobic exercise with stretching and strength training.
Top Helpful Cases
5 of 5 people found this helpful
I have always been fairly active, running regularly during and after college, and having a job where I am sometimes physically active. I had noticed over the years my knees would sometimes ache after a lot of activity, and grind when I bent them. Finally, after a long summer of being on my feet often in 2004, my knee was ...
4 of 6 people found this helpful
My right knee was injured during training to deploy to Iraq with the Army. After the doctor examined and had test ran on my knee, it was confirmed that my lateral meniscus had been torn, along with bone fragments, fluid, and depleted cartilage. I had a knee arthroscopy to check for any missed problems and to repair problems that had ...
2 of 2 people found this helpful
When I turned about 14 years old my knee cap dislocated for the first time. It was my right knee. It's a problem that my mother and great grandmother have both had so my mother took me immediately to a doctor who told me he'd have to perform surgery to strengthen the ligaments. Being a young teen, I refused to ...
Aerobics Exercises is Used For These Conditions
| Condition | Average Result | Healed | Helped a Lot |
Helped a Little |
No Change | Made Worse | |
|---|---|---|---|---|---|---|---|
| All Conditions (average) |
3.4
(43)
|
9 | 13 | 11 | 8 | 2 | |
| Numbness |
3.0
| ||||||
| Pain |
3.0
| ||||||
| Spondylolisthesis |
5.0
| ||||||
| Piriformis Syndrome |
5.0
| ||||||
| Muscle Strain |
5.0
| ||||||
| Herniated Disk |
4.5
| ||||||
| Pain |
4.3
| ||||||
| Sciatica |
4.0
| ||||||
| Sacroiliac Joint |
4.0
| ||||||
| Scoliosis |
3.5
| ||||||
| Pain |
3.7
| ||||||
| Muscle Strain |
3.0
| ||||||
| Depression |
4.0
| ||||||
| Chronic Headache |
4.0
| ||||||
| Labral Tear |
2.0
| ||||||
| Lateral Meniscus Tear |
5.0
| ||||||
| Medial Meniscus Tear |
4.0
| ||||||
| Articular Cartilage Damage |
4.0
| ||||||
| Luxating Patella (Floating Patella) |
3.0
| ||||||
| Tendinitus |
3.0
| ||||||
| Chondromalacia |
3.0
| ||||||
| Medial Collateral Ligament Injury |
2.4
| ||||||
| Osteoarthritis |
2.0
| ||||||
| Pain |
1.7
| ||||||
| Hamstring Strain |
3.0
| ||||||
| Restless Leg Syndrome (RLS) |
3.0
| ||||||
| Acne |
4.5
|
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