Aerobics Exercises

Aerobics Exercises is a combination rhythmic aerobic exercise with stretching and strength training.

Top Helpful Cases

 Helped a little
2 of 2 people found this helpful
I have always been fairly active, running regularly during and after college, and having a job where I am sometimes physically active. I had noticed over the years my knees would sometimes ache after a lot of activity, and grind when I bent them. Finally, after a long summer of being on my feet often in 2004, my knee was ...
 Helped a lot
1 person found this helpful
I have suffered migraine headaches from the age of 7. They occur two to three times per week at their worst and one to two times per month at their best. The migraines have always started with an over all felling a fatigue followed shortly (within 30 min) by an aura in the form of “shooting stars” in my peripheral ...
 Healed
1 person found this helpful
My right leg was twisted in a skiing accident, resulting in a stretched knee ligament. I was unable to walk on the leg at all without crutches. The stretched knee ligament was diagnosed by my primary care physician via x-ray. Treatment consisted of demobilizing the knee with a full leg brace for 2-3 months. Treatment resulted in my knee being ...

Aerobics Exercises is Used For These Conditions

Area
Condition Average Result Healed Helped
a Lot
Helped
a Little
No Change Made Worse
All Conditions (average)
3.6
(37)
8 13 10 5 1
Arm
Numbness
3.0
1
Back General
Pain
3.0
1
Back Lower (Lumbar)
Piriformis Syndrome
5.0
1
Back Lower (Lumbar)
Muscle Strain
5.0
1
Back Lower (Lumbar)
Spondylolisthesis
5.0
1
Back Lower (Lumbar)
Herniated Disk
4.5
1 1
Back Lower (Lumbar)
Pain
4.3
1 2
Back Lower (Lumbar)
Sacroiliac Joint
4.0
1
Back Mid (Thoracic)
Scoliosis
3.5
1 1
Back Upper - Neck (Cervical)
Pain
3.7
2 1
Back Upper - Neck (Cervical)
Muscle Strain
3.0
1
General
Depression
4.0
1
Head
Chronic Headache
4.0
2
Hip
Labral Tear
2.0
1
Knee
Lateral Meniscus Tear
5.0
1
Knee
Medial Collateral Ligament Injury
5.0
1
Knee
Medial Meniscus Tear
4.0
1
Knee
Articular Cartilage Damage
4.0
1
Knee
Luxating Patella (Floating Patella)
3.0
1
Knee
Tendinitus
3.0
1
Knee
Chondromalacia
3.0
1
Knee
Osteoarthritis
2.0
2
Knee
Pain
1.7
2 1
Leg
Hamstring Strain
3.0
1
Neurological
Restless Leg Syndrome (RLS)
3.0
1
Skin
Acne
4.5
1 1
Found something that works for you?
Share your case with others who will find it useful!



Comments