Exercise

General exercises

Average Result

3.4

132 Results

Results and Conditions
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See Also
Lower Back Pain Treatment
Back Pain Treatment
Chronic Headache
Acne Skin Treatment

Top Helpful Cases

Healed

6 of 6 people found this helpful

Lower Back Pain

I had severe lower back pain after slipping on a patch of ice. I fell on what I called by tail bone. The initial pain that I had was in my lower back. After a few days I started to have pain shooting down my left leg. I also started to have muscle spasms in my lower and upper back. ...

No change

5 of 5 people found this helpful

Lower back... really low in the back. Ok -- truth told it is a pain in the butt.

Seriously, everyone called it lower back pain and until my MRI showed clear they called it sciatica. Even my PT -- but come on let's face it the pain in really a tad lower than what I would call my back. It took a long time to get professionals to understand though my lower lumbar was uncomfortable it was really ...

Helped a little

5 of 5 people found this helpful

chronic knee pain and grinding

I have always been fairly active, running regularly during and after college, and having a job where I am sometimes physically active. I had noticed over the years my knees would sometimes ache after a lot of activity, and grind when I bent them. Finally, after a long summer of being on my feet often in 2004, my knee was ...

Exercise is Used For These Conditions

Area	Condition	Average Result	Healed	Helped a Lot	Helped a Little	No Change	Made Worse
	All Conditions (average)	3.4 (132)	26	47	23	28	8
Arm	Tennis Elbow	4.0 (1)		1
Arm	Elbow Pain	3.0 (1)			1
Back General	Osteoarthritis - Degenerative Disc Disease	5.0 (1)	1
Back General	Postpartum Back Pain	2.5 (2)		1			1
Back General	Pain	2.1 (9)			1	8
Back Lower (Lumbar)	Pinched Nerve	5.0 (1)	1
Back Lower (Lumbar)	Spondylolisthesis	5.0 (1)	1
Back Lower (Lumbar)	Piriformis Syndrome	5.0 (1)	1
Back Lower (Lumbar)	Fracture	4.0 (1)		1
Back Lower (Lumbar)	Pain	3.7 (10)	2	5	1	2
Back Lower (Lumbar)	Muscle Strain	3.5 (2)		1	1
Back Lower (Lumbar)	Osteoarthritis - Degenerative Disc Disease	3.3 (3)		1	2
Back Lower (Lumbar)	Sciatica	3.3 (7)	1	2	2	2
Back Lower (Lumbar)	Herniated Disk	3.1 (12)	2	3	3	2	2
Back Lower (Lumbar)	Sacroiliac Joint	3.0 (1)			1
Back Lower (Lumbar)	Coccyx Area Pain	1.5 (2)				1	1
Back Lower (Lumbar)	Scar Tissue	1.0 (1)					1
Back Mid (Thoracic)	Thoracic Outlet Syndrome	5.0 (1)	1
Back Mid (Thoracic)	Pain	5.0 (1)	1
Back Mid (Thoracic)	Muscle Strain	4.0 (1)		1
Back Mid (Thoracic)	Scoliosis	4.0 (1)		1
Back Upper - Neck (Cervical)	Herniated Disc in Neck	4.5 (2)	1	1
Back Upper - Neck (Cervical)	Pain	4.0 (5)	1	3	1
General	Extremely Low or No Flexibility in Joints	4.0 (1)		1
General	Depression	4.0 (3)	1	1	1
General	Gout	4.0 (1)		1
General	Asthma	2.0 (1)				1
Head	Chronic Headache	4.0 (1)		1
Hip	Fracture	5.0 (1)	1
Hip	Tendonitis	4.0 (1)		1
Hip	Calcium Buildup	3.0 (1)			1
Hip	Pain	3.0 (2)		1		1
Hip	Labral Tear	3.0 (2)		1		1
Internal	Ehlers Danlos syndrome - "Cutis hyperelastica"	3.0 (1)			1
Knee	Iliotibial band syndrome	5.0 (1)	1
Knee	Lateral Meniscus Tear	4.5 (2)	1	1
Knee	Tendinitus	4.3 (3)	2		1
Knee	Medial Collateral Ligament Injury	4.0 (2)	1		1
Knee	Articular Cartilage Damage	4.0 (3)		3
Knee	Medial Meniscus Tear	4.0 (2)		2
Knee	Patello-Femoral Syndrome	3.8 (4)	1	2		1
Knee	Chondromalacia	3.5 (2)		1	1
Knee	Pain	3.4 (11)	3	3	1	3	1
Knee	Water on the Knee	3.0 (2)		1		1
Knee	Osteoarthritis	2.3 (3)			2		1
Knee	Anterior Cruciate Ligament Damage (ACL)	2.0 (1)				1
Knee	Fractured Kneecap	2.0 (1)				1
Leg	Plantar Fasciitis	4.0 (1)		1
Neurological	Migraine	5.0 (1)	1
Neurological	Restless Leg Syndrome (RLS)	2.0 (2)			1		1
Shoulder	Dislocation	5.0 (1)	1
Shoulder	Rotator Cuff Injury	4.0 (2)		2
Shoulder	Pain	2.7 (3)		1		2
Skin	Acne	4.0 (2)		2
Skin	Dark Eye Circles	2.0 (1)				1

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