Exercise

General exercises

Top Helpful Cases

 No change
6 of 6 people found this helpful
Seriously, everyone called it lower back pain and until my MRI showed clear they called it sciatica. Even my PT -- but come on let's face it the pain in really a tad lower than what I would call my back. It took a long time to get professionals to understand though my lower lumbar was uncomfortable it was really ...
 Healed
6 of 7 people found this helpful
I had severe lower back pain after slipping on a patch of ice. I fell on what I called by tail bone. The initial pain that I had was in my lower back. After a few days I started to have pain shooting down my left leg. I also started to have muscle spasms in my lower and upper back. ...
 Helped a lot
6 of 8 people found this helpful
I was rear-ended about ten years ago and suffered some acute lower back pain along with the usual neck and should injuries associated with a rear-end collision. I spent several months in physical therapy learning how to strengthen my back and receiving massage therapy and stimulation by the use of a TENS unit. I have been on and off pain ...

Exercise is Used For These Conditions

Area
Condition Average Result Healed Helped
a Lot
Helped
a Little
No Change Made Worse
All Conditions (average)
3.3
(142)
26 47 24 36 9
Arm
Tennis Elbow
4.0
1
Arm
Elbow Pain
3.0
1
Back General
Osteoarthritis - Degenerative Disc Disease
5.0
1
Back General
Postpartum Back Pain
2.5
1 1
Back General
Pain
2.1
1 9
Back Lower (Lumbar)
Spondylolisthesis
5.0
1
Back Lower (Lumbar)
Piriformis Syndrome
5.0
1
Back Lower (Lumbar)
Pinched Nerve
5.0
1
Back Lower (Lumbar)
Fracture
4.0
1
Back Lower (Lumbar)
Pain
3.7
2 5 1 2
Back Lower (Lumbar)
Muscle Strain
3.5
1 1
Back Lower (Lumbar)
Osteoarthritis - Degenerative Disc Disease
3.3
1 2
Back Lower (Lumbar)
Sciatica
3.1
1 2 3 3
Back Lower (Lumbar)
Herniated Disk
3.1
2 3 3 2 2
Back Lower (Lumbar)
Sacroiliac Joint
3.0
1
Back Lower (Lumbar)
Coccyx Area Pain
1.8
3 1
Back Lower (Lumbar)
Scar Tissue
1.0
1
Back Mid (Thoracic)
Thoracic Outlet Syndrome
5.0
1
Back Mid (Thoracic)
Pain
5.0
1
Back Mid (Thoracic)
Muscle Strain
4.0
1
Back Mid (Thoracic)
Scoliosis
4.0
1
Back Upper - Neck (Cervical)
Pain
4.0
1 3 1
Back Upper - Neck (Cervical)
Herniated Disc in Neck
3.7
1 1 1
General
Gout
4.0
1
General
Extremely Low or No Flexibility in Joints
4.0
1
General
Depression
3.5
1 1 1 1
General
Asthma
2.0
1
Head
Chronic Headache
4.0
1
Hip
Fracture
5.0
1
Hip
Tendonitis
4.0
1
Hip
Calcium Buildup
3.0
1
Hip
Pain
3.0
1 1
Hip
Labral Tear
3.0
1 1
Internal
Ehlers Danlos syndrome - "Cutis hyperelastica"
3.0
1
Knee
Iliotibial band syndrome
5.0
1
Knee
Lateral Meniscus Tear
4.5
1 1
Knee
Tendinitus
4.3
2 1
Knee
Medial Meniscus Tear
4.0
2
Knee
Medial Collateral Ligament Injury
4.0
1 1
Knee
Patello-Femoral Syndrome
3.8
1 2 1
Knee
Chondromalacia
3.5
1 1
Knee
Pain
3.4
3 3 1 3 1
Knee
Articular Cartilage Damage
3.3
3 1
Knee
Water on the Knee
3.0
1 1
Knee
Osteoarthritis
2.3
2 1
Knee
Fractured Kneecap
2.0
1
Knee
Anterior Cruciate Ligament Damage (ACL)
2.0
1
Leg
Plantar Fasciitis
4.0
1
Neurological
Migraine
5.0
1
Neurological
Restless Leg Syndrome (RLS)
2.0
1 2 1
Shoulder
Dislocation
5.0
1
Shoulder
Rotator Cuff Injury
4.0
2
Shoulder
Pain
2.7
1 2
Skin
Acne
4.0
2
Skin
Dark Eye Circles
2.0
1
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