Pilates
Pilates is an exercise system that focuses on the core postural muscles and teaches awareness of breath and alignment of the spine.
Top Helpful Cases
2 of 2 people found this helpful
I herniated a disk in my L5-S1 space. After being diagnosed, I was initially treated with pain medications and physical therapy. I also iced my back several times a day. The ice and meds made it feel the best. Physical therapy was good to learn how to do proper exercises in order to prevent pain in the future. I use ...
2 of 2 people found this helpful
I was eleven years old and excited about starting middle school (I was an optimist) when during a routine check-up my pediatrician mentioned to my mother that my spine showed two very definate curves. One was between my shoulder blades, another was located in my lower back. The next week I was in the office of a pediatric orthopedic, who ...
1 person found this helpful
Pilates is Used For These Conditions
| Condition | Average Result | Healed | Helped a Lot |
Helped a Little |
No Change | Made Worse | |
|---|---|---|---|---|---|---|---|
| All Conditions (average) |
4.0
(9)
|
2 | 5 | 2 | |||
| Hip Fracture |
5.0
| ||||||
| Back Mid (Thoracic) Scoliosis |
4.5
| ||||||
| Back General Pain |
4.0
| ||||||
| Back Lower (Lumbar) Herniated Disk |
4.0
| ||||||
| Knee Patello-Femoral Syndrome |
4.0
| ||||||
| Back Lower (Lumbar) Sacroiliac Joint Pain |
4.0
| ||||||
| Hip Pain |
3.0
| ||||||
| Knee Osteoarthritis |
3.0
|
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