Plyometrics

Training exercise designed to produce fast, powerful movement

Top Helpful Cases

 Healed
1 person found this helpful
major neck and full back pain
i happen to be a passenger in a car accident. i suffered major back and neck pain as a result. as well as a muscle strain.
 Healed
1 person found this helpful
Swollen Right Knee
Added more weight training to my rehabilitation and coritsone shots got me back to normal within about 4 weeks
 Healed
Take it easy with shoulder tendinitis
My tendinitis lasted over a year. I took time off initially, iced a lot. I gave up on lifting heavy weights as it was probably what caused in the first place. Now I am doing cable weights and lots of plyometrics. My advice is to lay off anything initially and then start back slowly.

Plyometrics is Used For These Conditions

Area
 Condition Average Result Healed Helped
a Lot		 Helped
a Little		 No Change Made Worse
All Conditions (average)
4.4
(5)
3 1 1
Shoulder
 Shoulder Tendinitis
5.0
(1)
1
Neurological
 Neurological Migraine
5.0
(1)
1
Knee
 Knee Meniscus Injury
5.0
(1)
1
Knee
 Knee Articular Cartilage Damage
4.0
(1)
1
Knee
 Knee Tendinitus
3.0
(1)
1
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