Tai Chi

Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.

Top Helpful Cases

 Helped a lot
1 person found this helpful
Sciatica Pain - Cortitisone Injection Rest
Ideveloped lower back pain that was radiating down my leg. I got two cortizone injections about four months apart. It helped every time but after a while the pain returns.Although Idid not have any side effects, I decided not to get the third injection after reading about many side effects where used for a long time. Instead of cortisoneI started ...
 Helped a lot
1 person found this helpful
Hernated Disk Neck Pain
Consistency in working out, using ergonomic computer tools (good chair, good monitor, keyboard), and going to chiropractor/massage about once every two months is what's keeping my neck in good shape. I still feel pain from time to time, but it's insignificant.
 Helped a lot
Knee injury-medial meniscus tear-arthroscopy
it's been twelve years since the surgery and even longer since original injury. The knee, although not as good as the other one, feels great. I am still curious if it's going to wear out sooner then the left one.

Tai Chi is Used For These Conditions

Area
 Condition Average Result Healed Helped
a Lot		 Helped
a Little		 No Change Made Worse
All Conditions (average)
3.6
(8)
7 1
Knee
 Knee Pain
4.0
(1)
1
Back Upper - Neck (Cervical)
 Back Upper - Neck (Cervical) Herniated Disk
4.0
(1)
1
Back Mid (Thoracic)
 Back Mid (Thoracic) Pain
4.0
(2)
2
Back Lower (Lumbar)
 Back Lower (Lumbar) Pain
4.0
(1)
1
Back Lower (Lumbar)
 Back Lower (Lumbar) Herniated Disk
4.0
(1)
1
Hip
 Hip Pain
4.0
(1)
1
Neurological
 Neurological Restless Leg Syndrome (RLS)
1.0
(1)
1
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