Tennis Ball Massage
Tennis Ball Massage using a tennis ball or a different type of ball to apply pressure to trigger points
Top Helpful Cases
A few weeks ago I was practicing every day for my ballroom dance company's spring dance concert and my feet began hurting after every practice. Examination showed that the thick tissue known as the plantar fascia was inflamed. Application of tennis ball therapy which involves standing on a tennis ball for several minutes helped the swelling go down and relieved ...
Knee and leg pain due to strenuous, regular exercise: roller skating. Both knees protected by knee pads during activity, but still receive regular stress upon impact of falls, and maintaining squat positioning during activity. 2009 X-rays and doctor visits, prescribed physical therapy to strengthen knees. Variety of exercises as well as ultrasound and other therapies, as well as prescribed Naproxen ...
Tennis Ball Massage is Used For These Conditions
| Condition | Average Result | Healed | Helped a Lot |
Helped a Little |
No Change | Made Worse | |
|---|---|---|---|---|---|---|---|
| All Conditions (average) |
3.6
(5)
|
3 | 2 | ||||
| Leg Plantar Fasciitis |
4.0
| ||||||
| Hip Pain |
4.0
| ||||||
| Back Lower (Lumbar) Sacroiliac Joint Pain |
4.0
| ||||||
| Knee Tendinitus |
3.0
| ||||||
| Knee Normal Cartilage Wear |
3.0
|
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